Do not give up so easily. Sticking to the plan will not only help you lose the water weight and fat but also help you become mentally strong to overcome the urge to eat any fattening food. Day 6 will be challenging as you will be tired of eating healthy food. The best way to deal with this is to include Special K in recipes in creative ways. By the end of Day 8, you will notice a huge difference in your body. You will weigh at least 4 pounds lesser now.
Once you see the results of your hard work, you will be able to deal with the last 6 days with elan. Day 12 will tough as most successful dieters feel the desire to eat a lot of junk food since they have lost a good amount of weight. Wait for the reward. You have not achieved your target weight. Be patient and stay hydrated.
Day 14 will bring a big smile on your face. About 6 pounds lesser in weight, you will feel much lighter, and you will rock any dress you wear! It is not advisable to carry on with this diet beyond the second week. If you do want to follow this diet plan again, take a break of two weeks and then start the Special K diet again. The best part of this diet — you lose weight quickly without depriving your body of any nutrients, or without killing your taste buds.
Following this diet plan is very simple and easy. However, if you are in a mood to eat exciting food without disrupting your diet, the next section will give you two Special K recipes that you will love to eat. Here are a few simple, easy to cook, and exciting Special K recipes. Who knew multigrain flakes could taste so yummy! This recipe is super delicious, healthy, easy to make. This recipe can also rock your house party as a finger food.
Also, you can use any vegetable or meat to prepare this cutlet. While it is not easy not to resist your craving for food, Special K nachos are definitely a healthy way to fulfill those cravings — they are easy to prepare and are perfectly healthy and crunchy snacks. Hope these recipes will satisfy your cravings. Remember, merely following the Special K diet will not aid weight loss. Additionally, the Special K diet has evolved over time to include more branded products as meal and snack replacements.
Additionally, the diet doesn't establish eating patterns beyond the two-week period, so most people are likely to resort to their usual eating habits once the challenge is complete.
The health community warns that this is unsustainable. Plus, most Special K products are low in satiating fat and protein, so you may feel hungry.
In addition, the diet allows for portion-controlled snacks, vegetables, and fruits to support short-term weight loss or weight maintenance goals. The diet was never intended or marketed as a long-term weight loss solution, but instead, as a jumpstart option to help you meet an initial weight loss goal. The Special K diet is simpler and has fewer rules than many other weight loss programs.
Originally comprised of just Special K breakfast cereal and fruit, the diet has evolved since to include branded shakes, meal bars, cracker chips, and popcorn chips.
Many Special K products are made from lightly toasted rice, wheat, and barley. Followers of the diet challenge can expect to eat:. There are no set times for meals or snacks. The Special K diet may seem like a simple way to lose weight, but the restrictive eating plan has its drawbacks.
An The Special K diet takes the guesswork out of what to eat at meals. You simply swap out two meals per day with a portion-controlled bowl of cereal. You'll spend less time and money planning and preparing meals. Special K cereals and other products are familiar to most people and can be easily found at your local grocery store. Due to its limited choices and because Special K products are low in fiber and protein, the Special K diet is not considered a nutritionally balanced long-term eating solution.
Increased Appetite. There is a potential for increased appetite for those following the Special K diet.
Another drawback you may experience is boredom—eating the same foods over and over again each day can be mundane.
The Special K diet is also not a long-term solution—it's marketed as a short term solution to follow for two weeks only. It also provides limited nutrients. Eating the same foods over and over can limit the overall amount and variety of nutrients you consume. Doesn't Create Healthy Habits.
The Special K diet is similar to other meal replacement diets such as SlimFast or Nutrisystem in which at least one, if not all meals throughout the day, are replaced with a specific, branded food product. What the diets offer, however, doesn't meet all optimal nutrition recommendations. These dietary recommendations include calorie guidance and tips for a healthy, balanced diet.
The Special K diet meets some of the criteria, but not all. The Special K Diet, like the other meal replacement diets, places some control on the foods you eat and manages overall portions. These meal replacement diets primarily work by limiting the overall daily calorie intake. Credit: Photo by Unsplash user Ryan Pouncy. Credit: Image via Kellogg's.
View Series. All rights reserved. Close Sign in. Eat Right Gone are the days when people were just satisfied with shaping up a little by dropping a few kilos. Read more A post from our nutritionist, Samreedhi. Motivation What is it that keeps some of us motivated to stay on track?
0コメント